The Health Check app is the tool you need to start your health journey.
This is the complete list of health and nutritional assessment you can find in the app:
✅ Body Mass Index (BMI),
✅ Ideal Weight,
✅ Basal Metabolic Rate (BMR),
✅ Total Daily Energy Expenditures (TDEE),
✅ Macronutrients for your current TDEE,
✅ Expected calories intake and Macronutrients for your fitness goal.
Do you know your ideal weight and nutritional status❓
Overweight and obesity are risk factors for diseases such as hypertension, heart disease and diabetes. Similarly, being underweight could cause other health problems, like a weak immune system and fragile bones.
We always recommend consulting a doctor; however, you can do an initial self-assessment with our free app. With just a few steps, you can easily calculate your health status.
How it works❓
👉 Enter your weight and height, and the app can give you a first estimation of your Body Mass Index, also named BMI. You can also see your weight category and ideal weight based on the classification recommended by the World Health Organisation.
👉 Enter your age, gender and activity level. The app will calculate for your also your expected Calories Intake and your Basal Metabolic Rate (BMR).
If you don't know what BMI, BMR, TDEE, and similar acronyms mean, no worries, you can learn 🤓 more about them in the app. Each calculator included in the app has an educational section to teach you more about how your numbers are calculated and what they mean.
A fit body 💪 and a healthy life 😀 are built not only with regular exercise but also in the kitchen, eating the right amount of the right nutrients. A dietitian is always the best person to talk with about your diet. Still, if you want to start learning what the recommended macronutrients based on your body type are, then you will find helpful the Macronutrients calculator included in this app.
This is just the start.
If you are really into monitoring and improving your health, then you will find in the app also:
👉 the links to our social media channel where we publish more education content,
👉 and the links to our weight tracking apps used already by millions of users to reach their weight goal with an average rating of 4.7/5.
Don't waste any more time; take a health check today!
👉 If you like our app 😍 please support our work with a ★★★★★-review!
👉 For any feedback or issues, please email us 📩 at [email protected] or directly via the feedback screen within the app.
❗Note about BMI, Body Fat and Ideal Weight ❗
Please don't leave a bad review if you find the app's calculations are incorrect. BMI, Body Fat % and Ideal Weight calculations within the app are estimations based on your inputted data and are based on commonly used scientific formulas (described in the app). These calculations have limitations as they are based on the average body type and do not take into account the differences. For more accurate estimates, please consult an expert.